Meet the Team

Wendi’s therapy has helped people relieve the pain of injuries, stress, body discomfort, as well as maintain good bodily and mental health.

Freyia likes to customize and personalize each massage to her client's needs in order to help reach their optimal physical and mental health.

JP believes in integrating massage therapy as one component into a whole-person view of your health.

Known for her calming presence and soothing touch, Cassey specializes in creating deeply relaxing massage experiences that help clients reduce stress, ease muscle tension, and leave feeling refreshed and renewed.

With over 17 years of experience, Denise brings knowledge, skill, and a client-focused approach to every session. She is dedicated to creating a welcoming, comfortable environment where clients can prioritize their well-being and take time for themselves.

Amy believes in yoga as a daily necessity for wellness, whether it is through asanas, breathwork or meditation.

Kim believes strongly in sharing the power of movement, breath, and mindfulness.

Megan is thrilled to combine her love of movement and passion for human wellness through Pilates.

Emily believes in whole health and that includes movement and the mind. Yoga is a perfect blend of the two.

Lisa strives to create a calm, supportive space where students can connect deeply with their breath and body, leaving class with a renewed sense of ease.

Candi brings a genuine passion for teaching yoga and helping others discover how movement can support both body and mind. Her encouraging, approachable teaching style creates a space where students can feel comfortable, challenged, and connected throughout their practice.

Jennifer teaches a breath-inspired Vinyasa flow class designed to build strength, awareness, and resilience in both body and mind.

Tracey's classes embrace classical Pilates principals and focus on exercises taught by Joseph Pilates while including additional exercises and insights to help you understand how to progress in your Pilates practice to improve your core strength through Contrology.

From Scuba Diving to Downward Dog... Who knew a scuba diving adventure in Thailand would lead to a lifelong love of yoga? After taking my very first yoga class from a fellow scuba diver, I knew this was something I wanted in my life. Shortly after returning to the States, I completed my first yoga teacher training in 2013, and I was hooked—not just on yoga, but on sharing the joy of movement with others.