Blog

In our fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to nurture our mental well-being is crucial.

A health coach is your personal cheerleader, guide and partner.

Summer is finally here, and many of us are eager to take advantage of the beautiful weather and spend more time outdoors.

Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it's not surprising that most people don't know much about massage.

Massage and yoga used together can be a powerful healing experience.

All things I’ve seen suggested for self-care. Lovely ideas, but not entirely practical for most of us. And anyways, you can’t solve chronic pain, burnout, or general existential dread with a manicure and chai tea.

Desks are not the enemy. Laptops, lousy chairs and even the vague reference to posture take the fall far too often!

Bob Hope got a massage every day for 63 years and credited his longevity to massage.