Blog

Why I need a Health Coach

Why I need a Health Coach

Wendi Young | Jul 30, 2023

A health coach is your personal cheerleader, guide and partner.

Summer is finally here!

Summer is finally here!

Wendi Young | Jun 8, 2023

Summer is finally here, and many of us are eager to take advantage of the beautiful weather and spend more time outdoors.

13 Things You Didn't Know About Massage

13 Things You Didn't Know About Massage

Wendi Young | Mar 5, 2023

Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it's not surprising that most people don't know much about massage.

How do Massage and Yoga Benefit the Body?

How do Massage and Yoga Benefit the Body?

Wendi Young | Jan 4, 2023

Massage and yoga used together can be a powerful healing experience.

Self Care Resources that Won't Make You Cringe

Self Care Resources that Won't Make You Cringe

Wendi Young | Dec 3, 2022

All things I’ve seen suggested for self-care. Lovely ideas, but not entirely practical for most of us. And anyways, you can’t solve chronic pain, burnout, or general existential dread with a manicure and chai tea.

Are Desks the enemy?

Are Desks the enemy?

Wendi Young | Oct 9, 2022

Desks are not the enemy. Laptops, lousy chairs and even the vague reference to posture take the fall far too often!

How often should I get a massage?

How often should I get a massage?

Wendi Young | Aug 2, 2022

Bob Hope got a massage every day for 63 years and credited his longevity to massage.