Are there circumstances where I should not get a massage?
YES! Massage therapy is generally safe and beneficial for most people, but there are some basic contraindications to be aware of. Massage should be avoided if you have a fever, contagious illness, open wounds, skin infections, or a recent injury such as a sprain or strain. It is also not recommended during active infections, while undergoing chemotherapy or radiation, or if you have a known blood clot or deep vein thrombosis (DVT).
After a vaccine (like the flu shot or COVID booster), your immune system is on high alert. You might feel a little sore, achy, or tired. Some people even experience a mild fever or other reactions. Give yourself a few days before jumping on the massage table, just to let your body do its thing.
Certain medical conditions—such as uncontrolled high blood pressure, advanced heart disease, or certain autoimmune disorders—may also require medical clearance before receiving a massage.
Contraindications specifically for reflexology include blood clots (can be loosened, moved through focused foot work), active chemo (can actually be sweated out through the feet), acute injuries/infections or anything seriously impacting the feet and hands, such as neuropathy and uncontrolled diabetes.
Contraindications specifically for lymphatic massage include those currently undergoing chemotherapy, experiencing any form of infection (bacterial, viral, or fungal) or currently on your menstrual cycle. If you have a thyroid condition or any heart-related issues, you must receive prior clearance from your physician before undergoing lymphatic massage therapy.
Contraindications specifically for pregnancy/prenatal massage include high-risk pregnancy, preeclampsia or gestational hypertension, placenta previa or placental abruption, deep vein thrombosis (DVT) or history of blood clots, severe swelling, headaches, or sudden changes in vision, bleeding, cramping, preterm labor or a history of preterm labor. Additionally, women with certain medical conditions—such as uncontrolled diabetes, cardiac conditions, or autoimmune disorders—should get clearance from their healthcare provider before receiving a prenatal massage.
At Young Wellness, your safety is our priority, and we always encourage open communication about your health history so we can provide the most appropriate care. Please reach out to us with any specific questions in regard to your medical conditions or history.
What is your cancellation policy for classes?
If canceling prior to 24 hours before your class, your class will be refunded if you'd like, otherwise you may reschedule. If it is less than 24 hours before your class, you may reschedule your class to another day/time, no refunds will be offered.
What is your cancellation policy for massages?
A 24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment in that time slot. If you are unable to give 24 hours advance notice you will be charged full amount of your appointment.
Clients who do not show up for their appointments without a text or call will be considered a NO SHOW. No shows will be charged the full amount for their missed appointment. Another appointment will not be scheduled until the original appointment has be paid for and all future appointments must be paid for in advance.
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Regardless of the length of the treatment actually given, you will be responsible for the full session. Out of respect and consideration please plan accordingly and be on time.
If an emergency arises, please let us know so that we can treat your specific situation with personal attention.
What is your refund policy?
All sales are final, and no refunds will be given for product purchases, gift certificates, memberships, classes, packages or services. If you have an extenuating circumstance, please contact the owner, Wendi Young, to discuss your situation.
What should I expect at my first massage session?
At Young Wellness LLC, we require you to fill out as intake form and liability waiver online before your appointment. At the beginning of your appointment the therapist will begin by reviewing your intake form with you to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. It is important to list all health concerns and medications so the therapist can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so the therapist is aware if he/she needs to use a different oil or lotion during the session.
Will the intake process/ consultation take time from my massage?
No, the time you choose for your massage is the amount of hands-on time you will receive. We will schedule enough time to talk about your needs and expectations of the session. Please note that this is only guaranteed if you are on time for your appointment.
Should I and/or is it ok to talk during a massage?
We believe the amount of conversation held during a massage session is completely up to the client. Many clients prefer a silent therapist in order to get completely relaxed. We understand that and will make sure that unless you'd like to talk, we will only ask you questions related to your body and the massage session. If you like to talk during your session, we are delighted to do so. Some people find it's easier to relax if they are able to maintain light conversation. Many times, clients will talk just a little bit to get comfortable with the therapist/situation and then are able to relax and become quiet. Never feel like you have to be quiet or keep a conversation going. As with all aspects of our therapeutic sessions, it's all about your comfort!
How often should I receive a massage?
To the answer the question directly, you should get a massage whenever you feel that you need one. That may depend on your reasons for receiving a massage.
For those who use massage as preventative care or to manage daily stress, once or twice a month is common.
For those who work in a high-stress environment, have daily activities that risk causing repetitive-motion injuries or postural issues, or suffer from chronic tightness that is interfering with your daily life, weekly sessions might be best. Keep in mind that the effects of regular massage are cumulative, and spacing them too far apart might leave you back at square one every time.
Most people find that they need more frequent sessions to start, slowly decreasing frequency as their muscles elongate and relax. Some therapists will also suggest stretches you can do at home to maintain muscle balance longer between sessions.
What can Massage Therapy treat and how can it help me?
Massage Therapy can benefit people of all ages and conditions and is used to treat and obtain relief from a wide range of specific issues, such as:
- Inflammatory conditions such as tendonitis and arthritis
- General stress relief
- Insomnia
- Headaches and migraines
- Cramps, spasms, strains and sprains
- Repetitive strain injuries
- Circulation issues
- Pregnancy discomfort
- Back pain
- Sciatic nerve compression and pain
- Anxiety and much more…
What is yoga?
Yoga is a combination of physical postures (Asana), breathing techniques (Pranayama), and meditative practices that help achieve an overall physically, mentally, and spiritually healthy life.
What are the benefits of yoga?
Physically yoga improves strength, balance, and flexibility. It helps with many ailments such as back pain, shoulder pain and is good for heart health. Mentally yoga relaxes the mind and helps in stress management which implies more energy and brighter mood.
Do I have to be flexible to practice yoga?
If you are not flexible, yoga is a great way to become more flexible. One main point of yoga is to gain flexibility and strength. Your body will become more flexible with regular yoga practice.
Can I practice yoga if I am overweight?
Yes, you can practice yoga at any weight, size, and fitness level. A good yoga instructor can help you adjust poses and positions to accommodate your body type and shape.
What should I wear to class?
For clothing, just wear something comfortable that you can move well in. Athletic clothing is perfectly fine. For yoga and Pilates, you will not wear shoes. For Tai Chi, you can wear closed toe shoes or go without shoes. Whatever is most comfortable for you.
What should I bring to class?
You don't need to bring anything to class other than yourself! We suggest bringing a water bottle to stay hydrated, a yoga mat, blocks, straps, etc are all optional. We have all of these in our studio that you can use if you don't have your own!