Summer is finally here!

Wendi Young | June 8, 2023

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With longer days, warmer temperatures, and plenty of opportunities for fun and adventure, summer is the perfect time to focus on your overall wellness and make positive changes in your lifestyle.

Here are a few tips for staying healthy and happy this summer:

1. Stay active: Take advantage of the great weather and find ways to get moving. You can take walks in the park, go for a swim, try new outdoor activities like kayaking or hiking, or simply take your workout routine outside. Regular exercise can help boost your mood, increase your energy levels, and improve your overall health and well-being.

2. Stay hydrated: In the summer, it’s important to stay hydrated to avoid dehydration, heat stroke, and other health issues. Make sure you drink plenty of water throughout the day, and consider sipping on healthy beverages like green tea, coconut water, and fresh fruit smoothies. Remember, you should be drinking at least half of your body weight in ounces of water!

3. Eat fresh, nutrient-rich foods: Summer is the perfect time to eat fresh, nutrient-rich foods like fruits and vegetables. Make sure you incorporate plenty of colorful, seasonal produce into your meals, and consider trying new healthy recipes. Eating a balanced diet can help you maintain a healthy weight, boost your immunity, and keep you feeling energized and satisfied.

4. Relax and recharge: Summer is a great time to slow down and recharge your batteries. Take some time to relax and do things that make you happy, like reading a book, spending time with loved ones, or practicing meditation or yoga.

5. Protect your skin: While it’s important to enjoy the sunshine and spend time outdoors, make sure you protect your skin from harmful UV rays. Wear sunscreen with at least 30 SPF, wear protective clothing like hats and sunglasses, and avoid spending too much time in direct sunlight during the hottest parts of the day.

By following these tips, you can enjoy a healthy, happy summer while also taking care of your body and mind. Remember, maintaining good health and wellness is a lifelong journey, so make sure you take time each day to prioritize your health and well-being. Happy summer!