Pricing
- $15/per class
- $60 for a package of 5 classes
- $100 for a package of 10 classes
- $109 for an unlimited monthly package without auto-draft
- $99 for an unlimited monthly package with auto-draft
- Private lessons available upon request, ask one of our instructors or contact us for more information.
EASE INTO YOGA - Amy
This class is the perfect class for those looking to give yoga a try as well as those who are familiar with yoga but enjoy more gentle practice. We will focus on relaxation and breathwork as we move through a series of basic poses that can help increase flexibility, range of motion, stability and balance. Modifications for accessibility are provided and students are encouraged to practice at their own pace. This is a welcoming environment for all but primarily centered around students new to yoga or those who enjoy a gentle, meditative practice.
VINYIN - Amy
Vinyin Yoga is a beautifully balanced blend of dynamic Vinyasa flow and soothing Yin postures, designed to energize your body and calm your mind. This class begins with a gentle, flowing sequence of movements linked to the breath, building strength, flexibility, and mindfulness. The pace slows down as we transition into restorative Yin poses, holding stretches for extended periods to release tension, improve joint mobility, and cultivate a deep sense of relaxation. This class is for all levels.
VINYASA YOGA - Jennifer
This Vinyasa Flow class links breath with movement in a steady-paced sequence designed to build strength, flexibility, and balance. Expect smooth transitions and opportunities to modify or challenge your practice. Class may include standing flows, balance poses, inversions, gentle backbends, and a calming final relaxation. All levels are welcome—come as you are!
POWER YOGA - Kim
In this class, you will flow from pose to pose using the Power Yoga principles of foundation, mindfulness and breath. It is physically challenging and designed to transform your body, calm your mind, and make you feel alive. Get ready to breathe, move, sweat and smile! This class is suitable for all levels, as you can modify to suit your needs. Come often and create a routine power yoga practice to increase your flexibility, build strength and feel empowered. See you on the mat!
GENTLE POWER YOGA - Kim
This class is a slower paced Power Yoga that will move and stretch your body with less intensity. If you are looking for strength and flexibility in a gentler format, this is the class for you!
SCULPT YOGA - Emily
Sculpt Yoga is a dynamic fusion of yoga, strength training, and cardio designed to build muscle, increase endurance, and boost metabolism. Incorporating hand weights and high-energy movements, this practice enhances traditional yoga postures with added resistance and intensity. Sculpt Yoga is perfect for those looking to tone their body, improve flexibility, and elevate their heart rate while still benefiting from mindful breathwork and balance.
PILATES - Megan
Megan likes to call her classes “Every Body’s Pilates” because she believes that everyone’s body is a body that can move to better health. Megan emphasizes an adaptable teaching style that accommodates all experience levels and works to support personalized health goals.
Pilates is a full body work out that has many benefits: improves muscle tone, enhances posture and spinal alignment, and increases strength and mobility- just to name a few! Each class is designed to target core strength and improve mobility. Pilates can look like a “low impact” workout because it uses specific muscle groups to create a full body work out. It definitely leaves you feeling accomplished and is a great addition to any fitness journey! Pilates is for anyone who is interested- all experience levels and movers are welcome!
TAI CHI - JP
Tai Chi is a holistic practice that enhances well-being by promoting the flow of energy through gentle movements and focused breathing. It cultivates mindfulness and improves overall physical and mental health by harmonizing the mind, body, and spirit. Experience the benefits of this ancient practice and discover a profound sense of balance and tranquility.
RESTORATIVE YOGA - LISA
Nurture your body and calm your mind with this mindful and compassionate practice. This class blends gentle, flowing vinyasa movements, deeply restful restorative poses, and a grounding meditation to help you fully unwind. Through conscious movement, stillness, and inner reflection, you'll cultivate self-care and support your overall well-being—physically, mentally, and emotionally.
Perfect for all levels, especially those seeking balance, calm, and renewal.
