Yoga & Pilates Classes

EASE INTO YOGA - Amy

This class is the perfect class for those looking to give yoga a try as well as those who are familiar with yoga but enjoy more gentle practice. We will focus on relaxation and breathwork as we move through a series of basic poses that can help increase flexibility, range of motion, stability and balance. Modifications for accessibility are provided and students are encouraged to practice at their own pace. This is a welcoming environment for all but primarily centered around students new to yoga or those who enjoy a gentle, meditative practice.

YOGA FLOW - Jennifer

This Vinyasa Flow class links breath with movement in a steady-paced sequence designed to build strength, flexibility, and balance. Expect smooth transitions and opportunities to modify or challenge your practice. Class may include standing flows, balance poses, inversions, gentle backbends, and a calming final relaxation. All levels are welcome, come as you are! 

ALIGN & FLOW - Candi

A balanced, full-body yoga class taught at a steady, accessible pace. This practice blends strength, mobility, balance, and mindful movement while allowing ample time for clear instruction, alignment cues, transitions, and breath. Suitable for students seeking a well-rounded flow with space to move intentionally, build confidence, and connect with their practice. 

POWER YOGA - Kim

In this class, you will flow from pose to pose using the Power Yoga principles of foundation, mindfulness and breath. It is physically challenging and designed to transform your body, calm your mind, and make you feel alive. Get ready to breathe, move, sweat and smile! This class is suitable for all levels, as you can modify to suit your needs. Come often and create a routine power yoga practice to increase your flexibility, build strength and feel empowered. See you on the mat! 

GENTLE POWER YOGA - Kim

This class is a slower paced Power Yoga that will move and stretch your body with less intensity. If you are looking for strength and flexibility in a gentler format, this is the class for you!

SCULPT YOGA - Emily

Sculpt Yoga is a dynamic fusion of yoga, strength training, and cardio designed to build muscle, increase endurance, and boost metabolism. Incorporating hand weights and high-energy movements, this practice enhances traditional yoga postures with added resistance and intensity. Sculpt Yoga is perfect for those looking to tone their body, improve flexibility, and elevate their heart rate while still benefiting from mindful breathwork and balance.

COMMUNITY YOGA - Lisa

Join us for an affordable, welcoming community yoga flow class where we'll stretch and unwind as we explore a mix of seated and standing poses at a comfortable pace. Expect a creative sequence, music that invites movement, and breathwork to help reduce stress—all in a relaxed atmosphere. Perfect for the yoga-curious or to enjoy with a friend or loved one.

BUTTS & GUTS - Charissa

Get ready to build strength, sculpt, and sweat! This energetic 60-minute class targets the glutes, legs, and core with a combination of strength training, functional movements, and high-energy exercises. We’ll work through a variety of exercises designed to challenge your lower body, strengthen your abs, improve stability, and leave you feeling strong from the inside out.

Expect a fun, motivating workout with plenty of options to modify or intensify each movement. Come ready to work your butts, fire up your core, and have a great time doing it!

CARDIO STRENGTH - Charissa

Get ready for a heart-pumping, full-body workout! In Cardio Strength, we blast through cardio before grabbing our weights, which we lift from yoga-inspired poses. Come to have fun, work hard, and get toned.

PILATES - Megan

Megan likes to call her classes “Every Body’s Pilates” because she believes that everyone’s body is a body that can move to better health. Megan emphasizes an adaptable teaching style that accommodates all experience levels and works to support personalized health goals. 

Pilates is a full body work out that has many benefits: improves muscle tone, enhances posture and spinal alignment, and increases strength and mobility- just to name a few! Each class is designed to target core strength and improve mobility. Pilates can look like a “low impact” workout because it uses specific muscle groups to create a full body work out. It definitely leaves you feeling accomplished and is a great addition to any fitness journey! Pilates is for anyone who is interested- all experience levels and movers are welcome!

PILATES REFORMER ON THE MAT - Tracey

Experience the reformer without the machine.

Discover the controlled resistance, fluid movement, and deep core engagement of reformer Pilates—all on your mat with a simple foam roller. This innovative class brings the essence of the reformer experience to you, whether you're new to Pilates or looking to maintain your practice when reformer sessions aren't available.

Using the foam roller as an unstable surface, you'll challenge your balance, activate deep stabilizing muscles, and create the same sliding resistance that makes reformer work so effective. From footwork to leg circles, you'll recognize familiar reformer exercises reimagined for the mat, building strength, length, and body awareness with minimal equipment.

Perfect for: Those with some Pilates foundation looking to expand their practice, reformer enthusiasts seeking additional class options, and curious beginners ready to explore Pilates in a fresh way.

TAI CHI - JP

Tai Chi is a holistic practice that enhances well-being by promoting the flow of energy through gentle movements and focused breathing. It cultivates mindfulness and improves overall physical and mental health by harmonizing the mind, body, and spirit. Experience the benefits of this ancient practice and discover a profound sense of balance and tranquility.

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